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The yogis and practitioners of Ayurveda consider it to be a very healthy, balancing and harmonizing food because it lubricates all the muscle tissues of the body.

Remove the butter and place the same in a non-stick container. Repeat the process till you get the final drop of butter. The remaining liquid could be drunk or used in the form of buttermilk. You could also use it for making curry or yoghurt-based dishes.



Bhaturas are one of my all time favorites. Usually thick and soft, they can be crispy too and are traditionally eaten with one of many varieties of chickpea curry. Refined flour forms the base for this bread, which is leavened with yoghurt and yeast and flavored with a little sugar and salt. After rising, the dough is rolled out and pulled from one side to make it slightly elongated, after which it is deep fried in hot oil.

Modern treatments for obesity do not work for the common man. The exercises prescribed by the internet gurus are all artificial straining inflicted on the human body, which again is not in tune with nature.

You can buy a jar of ghee in Indian grocery stores, in some health food stores, and online, but I usually make my own. Another benefit is that, because the milk and other solids are cooked out of it, ghee has a longer shelf life than regular butter.



Note: Ghee at room temperature looks yellow and has semi-solid texture. Ghee does not need to be refrigerated and if it is properly made and not exposed to contaminates, it will keep for over a year, even outside the fridge - it melts quickly when exposed to heat. Remember to always use a clean spoon to scoop out ghee for use.

Now take your very clean buffalo ghee health benefits hands and start mixing it all into a nice ball. You should knead it for about ten minutes so that you have a smooth well formed dough ball.

8) Get your blood pressure checked, low or high blood pressure may worsen your condition. When your blood pressure is controlled the symptoms of tinnitus will be less noticeable.

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